Josef „Prostě Pepa“ Řezníček

Joseph “Just Joe” Řezníček

https://prostepepa.webnode.cz/
is a certified Oxygen Advantage functional breathing instructor. His main goal is to show people
the way to calm, soften and eliminate stress through proper breathing. He believes that breathing
is the key to achieving inner balance and well-being, and it is this philosophy that guides his work
with clients.
Joe has extensive experience in the field of breathing techniques that help to relieve tension and
stress, as well as promote body regeneration, a calm mind and improved sports performance. His
approaches are based on simple but effective exercises that allow clients to easily integrate
relaxation and calming into their daily lives. For example, clients appreciate not only greater peace
and harmony, but also a significant improvement in physical condition and performance.
In addition to breathing exercises, Pepa also works on functional stretching of the body, which
combines technique with breathing. This integrated approach helps to release muscle tension and
increase flexibility as well as to optimize breathing patterns and overall physical and mental
balance.
He is now working on getting a Buteyko Clinic certificate, which will allow him to work with people
with various types of respiratory problems, migraines, high blood pressure, etc.

Functional stretching of the fascia is an effective method aimed at loosening and activating fascia,
which are the connective tissues surrounding muscles, organs and other structures in the body.
This technique combines gentle and fluid movements with deep breathing, helping to release
tension and stiffness in the body. This exercise increases flexibility, mobility and brings a feeling of
lightness and renewed energy. We will also stimulate the lymphatic system, which is key for
detoxifying the body and strengthening the immune system. Active lymph supports the flushing of
toxins and improves the overall circulation of fluids in the body.
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Games with Breath and Third eye activation
You will find out how functional breathing should work and how simple techniques can help with
health, stress or sports performance. You will learn how to improve yourself with the contraction of
the spleen and how to start the cleansing of the organism, all only with your breath. Next, we will
talk about how to use the breath to deepen sexual experiences and prepare the body for higher
receptivity.
And as a bonus, you will experience an amazing breathing technique to activate the third eye and
expanded consciousness, which is aimed at harmonizing the vibrations of the pineal gland and
pituitary gland, two important glands in the brain. This technique uses alternating intensity
breathing, which helps to stimulate and synchronize these glands. When the pineal gland is
activated, DMT (dimethyltryptamine) is released, which is a natural psychoactive substance that
can induce deep spiritual experiences and states of expanded consciousness. The unification of
the vibrations of the pineal gland and pituitary gland promotes spiritual growth and connection to
the higher self, which brings greater inner peace and a deeper understanding of ourselves and the
world around us.
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