+420 608 815 989

www.light-soul.eu

I am a mentor of healthy movement and functional movement habits, meditations and mindfulness practice, and an enthusiastic biohacker. I verify the knowledge of my studies from many fields and look for the tools that best and most effectively support my intention – to live in health, vitality, joy and freedom. I enthusiastically pass on the essence of my knowledge to my clients. I create trainings, organize transformational programs and retreats, lead regular meetings and circles, publish articles and audio-visual content with a scientific theme, which I make available to the general public. My personal and professional practice is based on concepts connecting the harmony of body and mind: principles of yoga and yoga therapy, Pilates method, functional training, pelvic floor work and inner stabilization, tensegrity system and work with fascia, mindfulness and Buddhist meditation, neuroscience, quantum physics, neurography, nutritional pharmacology… I connect all those tools searching for oneness and simplicity.

Biohacking practically into everyday life (2x 60 min) – How to incorporate HOLISTIC BIOHACKING simply and smoothly in your every-day life on the way to the healthiest, most vital and most satisfied version of yourself? We will talk about various tools for support and care for body and mind. In addition to the most natural and easily accessible tools such as movement, breath, sleep, diet, meditation… we will offer an insight into more sophisticated ones. I will offer you an insight into the broad field of nutritional pharmacology, photobiomodulation, and the connections of the endocannabinoid system. Modern times allow, for example, the analysis of the state of the body from a drop of blood with a focus on examining the cell itself, tendencies towards chronic inflammation or neurodegenerative diseases. We have the opportunity to use light therapy, so-called photobiomodulation, and thereby significantly increase our internal energy. We will also deal with the topic of using hemp and CBD products. All of these tools can be good servants and bad masters, and all must be approached with deep humility, curiosity, vigilance and respect. The talk will be divided into two parts over two days, you will be guided by Lucka, a practicing and researching biohacker for many years.

Art therapy – “Releasing inner conflict/trauma” (90-120 min) Lucie will guide you through a practical workshop. It will teach you the technique of realizing and dissolving the inner conflict/trauma so that the emotional burden associated with this particular topic is reset and thus no longer robs you of your creative power. Through the interplay of the hand-eye-brain axis, we influence not only the neuroplasticity of the brain, but also the entire vibrational field that we send out. The external reality will begin to transform as a natural consequence of the internal change in the setting of the emotional-mental attitude. Art- therapeutical picture is drawn with a thin black marker and crayons. No previous experience or drawing/painting skills required! One picture – one topic. You will need: ideally a set of crayons and a thin black marker. (Or I will have some to lend.)