Anny Linhartová
+420 725 385 575
“…wake up your face, wake up your passion…”
Anny is an internationally certified teacher of the Face Yoga Method. She has studied with world guru and founder of Face Yoga Method Fumiko Takatsu.
She sees this type of yoga as a vital piece of the “How to consciously care for the human body” mosaic.
She prefers personal contact with clients, without pre-recorded videos.
After a successful career in international companies, she became an integral transformational coach in 2020 and mentors management skills.
She’s an active sportswoman, has had a competitive sports career and has been a coach for the last few years.
Not only in the outdoors, she is involved in conscious breathing and hardening. She acts as a guide on the client’s journey through nature with a backpack on her back, where many beautiful epiphanies arise during discussions together. She enthusiastically discusses various life topics, including tantra and sexuality.
She embraces a holistic approach inspired by the ideal of harmony of mind and body, the unity of beauty and goodness, that is, the ancient Greek belief of Kalokaghatia.
She is an inspiration to those around her for never-ending personal development.
Workshops 1+2 “Wake up your face and passion, anytime and anywhere!”
Face Yoga is a simple, effective and functional method that can be practiced regardless of age, anytime and anywhere.
It is a set of postures and exercises, massaging and activating the acupressure points of the face and neck simultaneously using conscious breathing.
Enjoy practical exercises that you can do while driving, walking, cooking or working on your PC – anywhere, anytime. Every minute devoted to your face will yield visible results!
Discover care that not only rejuvenates, but also enhances your inner beauty. We will practice postures, massage and activate acupressure points while breathing consciously. After the exercises, enjoy a pleasantly blood-soaked complexion and a glowing face.
Preparation for WS and what to bring:
Seat pad, yoga mat, comfortable clothes (we will move from the waist up), clean palms, moisturized skin without make up, preferably a positionable cosmetic mirror with a stand (so you can see your facial muscles in action), cell phone;
a good mood and a relaxed mind we will conjure together.
P.S.: each workshop will have different main content
Workshops 1+2 “Anny FaceYoga … Wake up your face, wake up your passion!”
Face Yoga is not only about facial rejuvenation, but also about practicing conscious care for our beautiful souls. It is a set of postures/exercises, massage, and activation of acupressure points with conscious breathing. You can look forward to a blending session dedicated to our faces across the board. You will subsequently feel a pleasant tingling/slight tingling sensation due to the increased blood circulation to the skin. Your face will be brightened.
The main topics will be:
1. Why Face Yoga at all?
2. What/how can Face Yoga make our lives more enjoyable? What are the bonuses of practicing FY regularly. Plastic surgery, Botox, cosmetics, or regular care?
3. Perception of our face and neck, the different parts.
4. Our habits and vices: their awareness.
5. Acne: care and prevention.
6. Facial asymmetries: awareness and relaxation/fixation.
7. Headache and neck pain, stress: how to relieve it?
8. Lifestyle: how to care for our skin, how to use the simple magic of available foods for our skin?
9. Poses/exercises, massage, and acupressure point activation: explanation of why and how yes/no, especially common practice.
Preparation for WS and what to bring:
Clean palms, moisturized skin without make up, cosmetic mirror, if possible, mobile phone.
good mood and relaxed mind.
P.S.: Each workshop will have different main content.